Effects of Massage on the Body
1
It increases circulation to muscle increasing the force of a muscle contraction, thereby improving muscle tone, strength and endurance.
2
It delivers fresh blood and oxygen to injured areas and flushes out waste products to hasten healing.
3
It directly effects the nervous system and by choosing certain techniques can excite the body (before a sports event) or relax the body (de-stressing).
4
It can improve forced vital capacity, respiratory rate and chest expansion in those with respiratory conditions.